YOU’RE INVITED TO….

Femme Flow  

SELF LOVE & RETREAT

A Transformative Retreat to step into your flow, make soul-led decisions listening to your deepest desires & create deep meaningful connections whilst being you.

16-18th MAY
GLEN EDEN ESTATE, HUNTER VALLEY

HI, I’M SHANNEN …
WOMEN’S MINDSET COACH, YOGA TEACHER,BREATHWORK FACILIATOR & RETREAT HOST.

I have been on my own personal journey of finding my flow since 2020 & decided to step into the unknown in 2022. I struggled with low self worth, a constantly busy mind & living completely disconnected from my body.

I decided to step outside my comfort zone and went on my first retreat & the magic that space created for me was something I needed to share with the world.

Since then I have ran 5 retreats in Australia & Ireland, hosted over 100 events and helped 100’s of women connect to their inner calling.

My retreats are about deep self love, empowering you to be yourself, creating nourishing connections & most importantly seeing yourself for the truly magical women you are.

This weekend is a chance to hit the reset button and listen to your inner calling, a chance to connect to yourself through transformative experiences & own your truth.

You have been drawn here because there is something inside of you that is calling out for a weekend of complete self love and deep connection.

Well you are in the right place. FEMME FLOW retreat’s is all about opening up our heart space to make room for expansion, to nourish our deepest desire’s and gain clarity and direction in who you are. A weekend designed to explore, connect and discover what makes you magical. To feel empowered and inspired to celebrate who you truly are.

  • GLEN EDEN ESTATE

    The ultimate Hunter Valley destination. Nestled at the foot of the Brokenback Mountain Ranges and surrounded by some of the Valley's bespoke cellar doors and experiences. Your chance to Unwind in the Vines & enjoy your girlie weekend away.

  • Wood Fired Sauna, Outdoor Hot tub, Pool & Icebath's

    Relax and unwind on your own ranch with a Wood fired Sauna, relax in the outdoor hot tub, swim under the stars and challenge yourself in the Icebath’s whilst feeling supported and empowered.

  • Outdoor Firepit's & Cosy Interior

    Unwind after a long day of filling your own cup, having deep meaningful chat’s with the wonderful women you have connected with. Letting go ceremonies around the fire & toasting marshmallows.

  • Nourishing Food's

    A weekend where you don’t have to do anything other than show up, share a meal around the table and nourish your body from the inside out. You can guarantee that you will be dreaming about the food.

This RETREAT is for you if….

✨ You feel like you’re constantly running on empty but can’t remember the last time you truly rested.
✨ You’re in the process of figuring out who you are and what you actually want—outside of the labels others have put on you.
✨ You want to reconnect with your inner peace, confidence, and self-worth but aren’t sure where to start.
✨ You crave time and space to focus only on your well-being, without feeling guilty about it.
✨ You’ve heard about “self-love” but aren’t sure how to actually practice it every day.

What’s Waiting for You?

Real Connection: Time to slow down and finally tune into yourself—no distractions, no pressure. Just you.

Self-Worth: Reclaim the love you deserve. Learn how to show up for yourself the way you show up for everyone else.

Rest & Recharge: Escape the burnout. Leave feeling refreshed, energized, and ready to take on life again.

Community: Find your tribe. Share, laugh, and connect with women who get it. No judgment, just support.

Clarity & Confidence: Walk away knowing who you are, what you want, and how to make it happen.

What's Included in Femme Flow Retreat…

  • Daily Yoga Classes: Connect to your body and mind with rejuvenating flows.

  • Female Dance Class: Move, express, and connect through soulful dance.

  • Soul Led Connections: Deep, meaningful chats with like-minded women.

  • Morning Walks on our own private estate

  • Ice Baths & Saunas: Hot & Cold Water Therapy

  • Outdoor Hot Tubs: Relax and unwind under the stars

  • Transformational Breathwork: Deep healing through powerful breathwork sessions.

  • Sister Circles: Celebrate, empower & connect with like minded women.

  • Stunning Accommodation: Stay in beautiful, wholesome lodging on a peaceful winery, surrounded by nature.

  • Nourishing Farm to Table Foods

Pay in Full

$1299.00 AUD

Payment Plan

Starting from ONLY $222.00 p/m

Join us as we flow…

  • To slow down and nurture a deeper sense of self-love and inner peace...

  • To feel a calm that isn’t shaken by the chaos around you...

  • To rediscover the beauty and strength that’s always been inside of you...

  • To build real connections with other women who see you for exactly who you are...

  • To be fully witnessed in your unique gifts and the incredible energy you bring to the world...

What People Are Saying

“The Feminine Fire retreat was incredibly healing. It was filled with heart-opening conversations and connections, serene natural surroundings, nourishing meals, and opportunities to try new things and challenge myself. I walked away from this weekend with a calm confidence that I am not alone and I can conquer whatever life throws my way. Shannen has a beautiful gift and I am so grateful she is able to share this with her friends and followers.

— Eliza

This retreat was so much more than what I was expecting for my first retreat. I was hesitant at the start to book it as I wasn’t sure if I should spend the money doing something like this for myself. It was honestly the best money I have spent and I wish I could do it all over again. Shannen is absolutely amazing at what she does and made everyone feel comfortable. The weekend was planned so well and the venue was absolutely perfect. I could not have asked for a better group of girls to spend such a wholesome weekend with. The weekend was the perfect reset coming into the summer and I think everyone should experience something like this. I could not recommend this retreat enough!

— Zoe

The Feminine Fire retreat was such an enjoyable, fulfilling and wholesome weekend from start to finish. I’m so glad I stepped out of my comfort zone and went alone because I met some amazing people and learned so much about myself in one weekend! Shannen has a gift in being able to create an environment that is welcoming, fun and easygoing, yet also challenging, vulnerably honest and inspiring! Thank you Shannen for sharing all of your years of self love learnings with us! I felt so grounded and aligned after the weekend and would highly recommend it to anyone 💜

-Helen

FAQs

Can I come Alone?

Absolutely, most of the women who come on my retreat’s come alone and they form so many beautiful connections. It can seem a little scary but anyone who was afraid to come and did said it was the best thing they ever done for themselves. I will also create a group chat prior to the retreat to introduce one another.

I’ve never practiced yoga or meditation or done anything like this before is that OK?

You do not need to have any prior practice, everything will be tailored for whatever level you are on and all you have to do is show up and meet yourself where you are at. I will be there to guide and facilitate anything you require additional help with.

Is there anything else I need to pay for?

Once you arrive at the property you have already paid for everything. Food & Accommodation as well as all of your workshop’s are included. You do not need to bring a mat or bolster’s as these will be provided. Transport is not included, however, arrangements will be made for rideshares a few week’s prior to the retreat.


If you have any further questions please contact me via Instagram @Selflovewithshannen or email info@mindfulflowevents.com